Pro Example Studio: Class schedule and booking
Pro Example Studio
A sample studio so you can see StudioFlow from the member's side. Browse the week, check the spots left, and book a class.
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Try booking a classFriday 9 October 2026
Morning HIIT07:00-07:45 · Mark · Rathmines · Studio A
Reformer Pilates09:30-10:20 · Niamh · Blackrock · Reformer Studio
Vinyasa Flow17:30-18:30 · Aoife · Rathmines · Studio B
Saturday 10 October 2026
Weekend HIIT10:00-10:45 · Mark · Blackrock · Main Room
Restorative Yoga10:00-11:15 · Phil · Rathmines
Reformer Pilates11:30-12:20 · Niamh · Rathmines · Reformer Room
Monday 12 October 2026
Morning HIIT07:00-07:45 · Mark · Rathmines · Studio A
Reformer Pilates09:30-10:20 · Niamh · Blackrock · Reformer Studio
Vinyasa Flow18:00-19:00 · Niamh · Blackrock · Main Room
Vinyasa Flow18:00-19:00 · Phil · Rathmines
Tuesday 13 October 2026
Morning HIIT07:00-07:45 · James · Blackrock · Main Room
Reformer Pilates09:30-10:20 · Niamh · Rathmines · Reformer Room
Vinyasa Yoga18:15-19:15 · Ciara Nolan · Rathmines · Studio 1
Mat Pilates18:15-19:15 · Aoife Byrne · Rathmines · Studio 2
Wednesday 14 October 2026
Morning HIIT07:00-07:45 · Phil · Rathmines
Express Core12:30-13:10 · Niamh · Blackrock · Reformer Studio
Strength Circuit18:15-19:00 · James Doyle · Rathmines · Studio 1
Reformer Flow18:15-19:15 · Ciara Nolan · Rathmines · Studio 2
Thursday 15 October 2026
Reformer Pilates09:30-10:20 · Niamh · Rathmines · Reformer Room
Barre Tone18:00-18:45 · Aoife · Blackrock · Main Room
Spin18:00-18:45 · James · Rathmines · Spin Room
Vinyasa Yoga18:15-19:15 · Mark Sullivan · Rathmines · Studio 1
Full, waitlist availableBook
Friday 16 October 2026
Morning HIIT07:00-07:45 · Mark · Rathmines · Studio A
Reformer Pilates09:30-10:20 · Niamh · Blackrock · Reformer Studio
Vinyasa Flow17:30-18:30 · Aoife · Rathmines · Studio B
Saturday 17 October 2026
Weekend HIIT10:00-10:45 · Mark · Blackrock · Main Room
Restorative Yoga10:00-11:15 · Phil · Rathmines
Reformer Pilates11:30-12:20 · Niamh · Rathmines · Reformer Room
Monday 19 October 2026
Morning HIIT07:00-07:45 · Mark · Rathmines · Studio A
Reformer Pilates09:30-10:20 · Niamh · Blackrock · Reformer Studio
Vinyasa Flow18:00-19:00 · Niamh · Blackrock · Main Room
Vinyasa Flow18:00-19:00 · Phil · Rathmines
Tuesday 20 October 2026
Morning HIIT07:00-07:45 · James · Blackrock · Main Room
Reformer Pilates09:30-10:20 · Niamh · Rathmines · Reformer Room
Barre Sculpt18:15-19:15 · Mark Sullivan · Blackrock · Studio 2
HIIT Express18:15-18:45 · Niamh Walsh · Blackrock · Studio 1
Full, waitlist availableBook
Wednesday 21 October 2026
Morning HIIT07:00-07:45 · Phil · Rathmines
Express Core12:30-13:10 · Niamh · Blackrock · Reformer Studio
Mobility and Stretch18:15-19:15 · Niamh Walsh · Blackrock · Studio 2
Full, waitlist availableBook Spin 4518:15-19:00 · Aoife Byrne · Blackrock · Studio 1
Thursday 22 October 2026
Reformer Pilates09:30-10:20 · Niamh · Rathmines · Reformer Room
Spin18:00-18:45 · James · Rathmines · Spin Room
Barre Tone18:00-18:45 · Aoife · Blackrock · Main Room
Where to find us
Pro Example Studio runs classes at 2 locations. Each class above shows where it is.
Meet the team
The people you'll work with at Pro Example Studio.
AB
Aoife ByrneInstructor
Aoife leads our vinyasa, yin and restorative yoga classes.
VinyasaYinRestorative
CN
Ciara NolanInstructor
Teaches at Pro Example Studio.
JD
James DoyleInstructor
James takes our indoor cycling classes.
SpinEndurance
MS
Mark SullivanInstructor
Mark runs our HIIT, strength and mobility sessions.
Strength Circuit
18:15-19:00 · Aoife Byrne · Rathmines · Studio 1
Reformer Flow18:15-19:15 · Niamh Walsh · Rathmines · Studio 2
Spin 4518:15-19:00 · Mark Sullivan · Blackrock · Studio 1
Full, waitlist availableBook Mobility and Stretch18:15-19:15 · James Doyle · Blackrock · Studio 2
HIIT Express18:15-18:45 · Niamh Walsh · Blackrock · Studio 1
Barre Sculpt18:15-19:15 · Mark Sullivan · Blackrock · Studio 2
Full, waitlist availableBook Strength and Conditioning18:30-19:30 · Mark · Rathmines · Studio A
Spin 45
18:15-19:00 · Aoife Byrne · Blackrock · Studio 1
Mobility and Stretch18:15-19:15 · Niamh Walsh · Blackrock · Studio 2
Spin19:00-19:45 · James · Blackrock · Cycle Studio
Yin Yoga19:00-20:00 · Aoife · Rathmines · Studio B
Mobility and Stretch
18:15-19:15 · James Doyle · Blackrock · Studio 2
Spin 4518:15-19:00 · Mark Sullivan · Blackrock · Studio 1
Reformer Flow18:15-19:15 · Niamh Walsh · Rathmines · Studio 2
Full, waitlist availableBook Strength Circuit18:15-19:00 · Aoife Byrne · Rathmines · Studio 1
Mat Pilates18:15-19:15 · Aoife Byrne · Rathmines · Studio 2
Vinyasa Yoga18:15-19:15 · Ciara Nolan · Rathmines · Studio 1
Strength and Conditioning18:30-19:30 · Mark · Rathmines · Studio A
Reformer Flow18:15-19:15 · Ciara Nolan · Rathmines · Studio 2
Strength Circuit18:15-19:00 · James Doyle · Rathmines · Studio 1
Spin19:00-19:45 · James · Blackrock · Cycle Studio
Yin Yoga19:00-20:00 · Aoife · Rathmines · Studio B
NW
Niamh WalshInstructor
Niamh teaches our reformer pilates classes.
Reformer PilatesCoreRehab
P
PhilTrainer
Chartered physiotherapist with 12 years in post-op rehab and reformer Pilates.
Post-op rehabReformer PilatesSports injury